Awareness Exercises Introduced

Here we present some awareness exercises that were originally designed and presented to clients working with either the Personal UNITY Facilitator or an Initiation. We cannot recommend these highly enough - without these your progress will be both slow and limited to accessing of lower levels. So, by all means use these exercises as a starting point. For those who want to make faster progress or go more deeply into the beyond then send us an e-mail asking what we would recommend specifically for you.

The exercises help introduce you to other dimensions and realities, ease you into accepting other possibilities and ways of Being, help open you to feeling in new ways, to feel what you have perhaps been avoiding, to explore other parts of yourself that exist in other realities. They will help you start to become more aware of yourself and the beyond.

Before starting any of these exercises, make sure you are relaxed, have taken the phone off the hook and won’t be disturbed in any way for say 45 minutes. You cannot hope to make any progress if you cannot give yourself any quality time. To give yourself the best start you should work with these regularly. We offer four exercises here;

• Accessing other realities

• Exploring, sensing and releasing issues related to blockages within the physical body

• Direct Interactive Healing

• Exploring Subtle Energies Directly